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Berkeley Chiropractic Clinic

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Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

image of people working out on bosu equipment.

BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat

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Berkeley Chiropractic Clinic
Monday:
01:00 pm - 05:00 pm
Tuesday:
09:15 am - 11:15 am 02:00 pm - 05:00 pm
Wednesday:
09:00 am - 12:00 pm
Thursday:
09:15 am - 11:15 am 02:00 pm - 05:00 pm
Friday:
09:15 am - 11:15 am 01:00 pm - 04:00 pm
Saturday:
Closed
Sunday:
Closed
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Testimonials
Reviews By Our Satisfied Clients
Thank goodness for my life back! You don't realize what your missing out on until you are not in pain anymore!
Julie W. - Berkeley, CA
Dr. Shakeri is a knowledgeable and skillful chiropractor who takes the time to give you the individual time you need. He always returns phone calls promptly and is kind and personable. I am grateful for his expertise.

Kyle M.
Hey. Thanks so much Doc! Your huge heart + attention to details have helped me through a lot. I am a dancer + performer & have had both of my knees tended to by Dr. Shakeri -I may not still be dancing without his help.
In Grattidue Kristen G.